Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken spread.

Nutrient	Amount and Unit	Percentage
Water	57.41 g	57.41%
Energy (calorie)	158 kcal
Energy (joule)	663 kJ
Protein	18.01 g	18.01%
Total lipid (fat)	17.56 g	17.56%
Ash	2.97 g	2.97%
Carbohydrate, by difference	4.05 g	4.05%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0.47 g	0.47%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.87 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	89 mg	0.09%
Potassium, K	106 mg	0.11%
Sodium, Na	722 mg	0.72%
Zinc, Zn	1.15 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.012 mg
Selenium, Se	10.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.009 mg
Riboflavin	0.114 mg
Niacin	2.748 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.15 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.13 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	99 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	3.23 g	3.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	2.41 g	2.41%
18:0 octadecanoic, stearic fatty acid	0.72 g	0.72%
Fatty acids, total monounsaturated	4.8 g	4.8%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.63 g	0.63%
18:1 undifferentiated	4.06 g	4.06%
20:1 eicosenoic, gadoleic	0.11 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.35 g	2.35%
18:2 undifferentiated	2.23 g	2.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	56 mg	0.06%
Phytosterols	0 mg
Tryptophan	0.197 g	0.20%
Threonine	0.73 g	0.73%
Isoleucine	0.879 g	0.88%
Leucine	1.286 g	1.29%
Lysine	1.438 g	1.44%
Methionine	0.469 g	0.47%
Cystine	0.237 g	0.24%
Phenylalanine	0.687 g	0.69%
Tyrosine	0.568 g	0.57%
Valine	0.859 g	0.86%
Arginine	1.117 g	1.12%
Histidine	0.517 g	0.52%
Alanine	1.037 g	1.04%
Aspartic acid	1.58 g	1.58%
Glutamic acid	2.586 g	2.59%
Glycine	1.166 g	1.17%
Proline	0.868 g	0.87%
Serine	0.626 g	0.63%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg